"A wise man will hear, and will increase learning; And a man of understanding shall attain unto wise counsels:" Proverbs 1:5



  • Combatting Panic Attacks With These Powerful Tools

    To get us started, I want to identify her triggers that cause her panic attacks. Her body has become very sensitive when it comes to her thoughts. Any slight sadness, fear, worry, anger, and like-thoughts (negative thoughts) will cause her legs to feel full blown discomfort and most of the time pain. Here’s how she always…

  • Top Secret to a Healthier Lifestyle: HENS

    Ever wonder what the secrets to a healthier lifestyle are? When mom started to experience panic attacks in addition to her Parkinson’s Disease, everything turned dark for our family. Everything was driven up to the roof; hospital bills, anxiety, stress, frustration, pain, and tears. Too focused on PD, I put my full trust on mom’s…

  • Top 10 Nutrient For a Healthy Mind

    Quick facts Good mental health is essential for overall well-being, and the food we consume plays a crucial role in maintaining it. While we often focus on the physical benefits of a balanced diet, we may overlook the profound impact that nutrient deficiency can have on our mental health. In this article, we will explore…

  • Why is Zinc Important in Human Health?

    Quick Facts What is Zinc?  Zinc is a chemical element with the symbol Zn and atomic number 30. It is classified as a transition metal and is placed in Group 12 of the periodic table. Zinc is an essential mineral that plays a vital role in numerous physiological processes within the body. From immune function…

  • Genesis 5

    Genesis 5

    1: This is the book of the generations of Adam. In the day that God created man, in the likeness of God made he him;   This verse introduces the genealogical record and highlights that God created humanity in His own image.  2: male and female created he them; and blessed them, and called their…

  • Genesis 4

    Genesis 4

    1: And Adam knew Eve his wife; and she conceived, and bare Cain, and said, I have gotten a man from the LORD.   Adam and Eve, the first human beings, had a son named Cain. Eve acknowledged that she had conceived and given birth to Cain, and she attributed his birth to the Lord. …

  • Genesis 3

    Genesis 3

    1: Now the serpent was more subtil than any beast of the field which the LORD God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?   In this verse, the serpent approaches Adam’s wife and questions whether God had really commanded them…

  • James 3:14-15

    James 3:14-15

    Dear God,  Make it so that envy and selfish ambition may not be allowed to take root in my heart. I ask for your forgiveness and for the strength to resist these temptations. Help me to focus on what is good and true, and to pursue wisdom that comes from above. May my words and…

  • Jeremiah 29:11

    Heavenly Father,   I thank you for the plans you have for my life. I trust that your plans are good, even when I cannot see the way ahead clearly. Help me to be patient and trust in your timing as I seek to fulfill the purpose you have for me. May I seek you…

  • John 3:16

    John 3:16

    Dear God,   Thank you for your great love for me. Thank you for sending your one and only Son, Jesus, to die on the cross for my sins so that I could have eternal life with you. I believe in Jesus and I trust in him for my salvation. Help me to love and…