PD Nutrition

Ever wonder what the secrets to a healthier lifestyle are? When mom started to experience panic attacks in addition to her Parkinson’s Disease, everything turned dark for our family. Everything was driven up to the roof; hospital bills, anxiety, stress, frustration, pain, and tears. Too focused on PD, I put my full trust on mom’s doctors to make her well again, after all I am not a doctor. But months, years have passed with little to no improvement (don’t get me wrong, mom’s medical team are lovely people and knowledgeable in their field of training, just not natural holistic health).… Read more: Top Secret to a Healthier Lifestyle: HENS

Quick facts Good mental health is essential for overall well-being, and the food we consume plays a crucial role in maintaining it. While we often focus on the physical benefits of a balanced diet, we may overlook the profound impact that nutrient deficiency can have on our mental health. In this article, we will explore the top 10 nutrients that influence mental health and how their deficiencies can affect our minds.   *I am recommending these products because I or someone in my family have tried and liked it. But for full transparency, I want to mention that i am an… Read more: Top 10 Nutrient For a Healthy Mind

Quick Facts What is Zinc?  Zinc is a chemical element with the symbol Zn and atomic number 30. It is classified as a transition metal and is placed in Group 12 of the periodic table. Zinc is an essential mineral that plays a vital role in numerous physiological processes within the body. From immune function to cell division, zinc contributes to various aspects of human health. Zinc is also a crucial trace element that is essential for the normal functioning of many biological processes in both plants and animals.  Zinc has a distinct bluish-white color and a lustrous appearance, giving… Read more: Why is Zinc Important in Human Health?

What made me look into Magnesium? Few years back, I was having issues waking up in the middle of the night due to cramps and/or numbness on my arms and legs even when no pressure was applied. It was so bad I felt like I was going to lose them. My homeopathic doctor prescribed magnesium phosphate as a remedy to my complaints. It’s amazing how powerful it is! I haven’t had the same issue since. That left me wondering – what is Magnesium’s role in our body?    Magnesium is an essential mineral that plays a crucial role in various physiological processes… Read more: How Essential Is Magnesium For Human Health? 

Let’s talk about Dehydration!   Did you know that our body weight is made up of approximately 60% water?   American Journal of Clinical Nutrition in 2005. This is why our body’s operation is affected when we are dehydrated. Can you imagine running a machine with no gasoline? It wouldn’t. Dehydration can lead to so many domino-disaster, especially for people with health issues.  Dehydration is a condition where the body loses more fluids than it takes in, resulting in a lack of adequate water in the body’s tissues.   Causes of dehydration include:  Symptoms of dehydration include (mild to severe):  Symptoms… Read more: Dehydration and its distressing impact to health

Are you trying to eat healthy and looking for an easier way to prep a meal? Is tossing and blending easy enough? If so, smoothie is your way to go! My mom’s integrative doctor, had given us a recipe for PD Power smoothie but for the life of me couldn’t find it. So here’s a rough idea of it – you’ll only need your choice of liquid, 1 (or more) kinds of fruits, green vegetable, and one type of healthy fat. Of course, you have to find the best combinations of your choice. Below are lists of liquids, fruits, vegetables,… Read more: Loaded Smoothie Recipe

Mucuna Pruriens, also called as velvet beans, is a tropical legume that has been traditionally used in Ayurvedic medicine for its neurological and anti-inflammatory properties. It contains a high concentration of Levodopa, which is the precursor to the neurotransmitter dopamine that is deficient in Parkinson’s disease.   Natural vs. Synthetic  Efficacy  Several studies have compared the efficacy of Mucuna Pruriens and synthetic carbidopa-levodopa in the treatment of Parkinson’s disease. One randomized controlled trial found that Mucuna Pruriens was as effective as synthetic carbidopa-levodopa in reducing motor symptoms and improving quality of life in patients with Parkinson’s disease. Another study found that… Read more: Mucuna Pruriens: Natural Alternative for Synthetic Carbidopa-Levodopa?

Gut and Brain The gut-brain connection is a complex network of interactions between the central nervous system (CNS) and the enteric nervous system (ENS). This connection allows bidirectional communication between the gut and the brain through the nervous system, immune system and endocrine system. One of the main pathways involved in the gut-brain axis is the vagus nerve, which connects the ENS to the CNS. The vagus nerve is the largest nerve of the parasympathetic nervous system, which is responsible for rest and digest functions. The vagus nerve sends signals from the gut to the brain, and from the brain… Read more: Can Healthy Gut Contribute To Healthy Brain?

As opposed to what most people know, Parkinson’s disease is not only a movement disorder. It also comes with a wide variety of other symptoms. One of the most common non-motor symptoms is constipation. This condition can be both frustrating and painful, and it is essential to manage it effectively to avoid complications. This is one of my mom’s struggles, it gives her anxiety whenever she feels it’s time, because of how difficult it is for her to pass. Applying the below natural ways is what helps her avoid constipation (Her favorite? Prunes):  Increase fiber intake (see also Gut Health)  One… Read more: Natural Ways To Avoid Constipation

One of the most important aspects in maintaining a quality life with Parkinson’s Disease patients is nutrition. Without a proper balanced diet, our body will become prone to more health issues. This is true for everyone. Below I’ve listed ten (10) foods that patients with Parkinson’s Disease should incorporate in their diet.  Leafy greens  Leafy greens such as spinach, kale, and collard greens are rich in antioxidants and anti-inflammatory compounds that can help protect brain cells and improve cognitive function.  Berries  Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and have been shown to reduce inflammation and… Read more: Healthy Diet For Parkinson’s Disease Patient’s: Top 10 Foods