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Heavenly Father, I pray that you would help me to love my enemies, do good to those who hate me, bless those who curse me, and pray for those who mistreat me. May your love be evident in me, and may I show it to others through my actions and words. Help me to…
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What made me look into Magnesium? Few years back, I was having issues waking up in the middle of the night due to cramps and/or numbness on my arms and legs even when no pressure was applied. It was so bad I felt like I was going to lose them. My homeopathic doctor prescribed magnesium phosphate…
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Let’s talk about Dehydration! Did you know that our body weight is made up of approximately 60% water? American Journal of Clinical Nutrition in 2005. This is why our body’s operation is affected when we are dehydrated. Can you imagine running a machine with no gasoline? It wouldn’t. Dehydration can lead to so many…
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Are you trying to eat healthy and looking for an easier way to prep a meal? Is tossing and blending easy enough? If so, smoothie is your way to go! My mom’s integrative doctor, had given us a recipe for PD Power smoothie but for the life of me couldn’t find it. So here’s a…
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Heavenly Father, I pray that I may seek you with all my heart and find you when I seek you with all my heart. Help me to trust in your plans for me, even when I don’t understand them. Give me wisdom and guidance as I seek to follow your will for my life.…
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Mucuna Pruriens, also called as velvet beans, is a tropical legume that has been traditionally used in Ayurvedic medicine for its neurological and anti-inflammatory properties. It contains a high concentration of Levodopa, which is the precursor to the neurotransmitter dopamine that is deficient in Parkinson’s disease. Natural vs. Synthetic Efficacy Several studies have compared the…
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Dear Lord, Help me to be quick to listen, slow to speak, and slow to become angry. May I seek to understand others before seeking to be understood, and may my words be gracious and edifying to those around me. May my life be a reflection of Your wisdom and love. In Jesus’ name, Amen. …
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Dear Lord, Help me not to merely listen to your word, but to put it into action. Grant me the courage and wisdom to live out my faith in tangible ways, and to be doers of your word, not just hearer. May my life be a reflection of your love and grace, and may I…
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Gut and Brain The gut-brain connection is a complex network of interactions between the central nervous system (CNS) and the enteric nervous system (ENS). This connection allows bidirectional communication between the gut and the brain through the nervous system, immune system and endocrine system. One of the main pathways involved in the gut-brain axis is…
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Dear Lord, I pray that You would help me to be kind and compassionate to others, forgiving them as You have forgiven me. May I never hold grudges or seek revenge, but instead show Your love and grace to those around me. Help me to be a peacemaker and a reconciler, just as You have…
"A wise man will hear, and will increase learning; And a man of understanding shall attain unto wise counsels:" Proverbs 1:5
